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Posts for category: Plantar Fasciitis

By Crofton Podiatry
March 05, 2019
Category: Plantar Fasciitis

With today’s push for more and more healthy lifestyles, many people are turning to physical activity to do so. Some of this includes running or jogging which is a great way to lose weight or just keep in shape. With this, though, can come foot pain caused by a condition known as Plantar Fasciitis.

Plantar Fasciitis is an inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes.  Most likely you will immediately feel a stabbing pain in your foot as soon as you wake. The pain may improve during the day, but most likely will return after standing for long periods of time or rising suddenly from a seated position.

Risk Factors for Plantar Fasciitis include:

  • Age - Common between the ages of 40 and 60.
  • Exercise - Activities that place a lot of stress on your heel - long-distance running, jumping activities, ballet and aerobic dance.
  • Foot mechanics - Having flat-feet, a high arch or an abnormal pattern of walking affecting weight distribution.
  • Obesity - Excessive weight.
  • Occupation - Factory workers, teachers, construction workers, nurses and others who spend a lot of time hours walking or standing on hard surfaces.

Ignoring Plantar Fasciitis symptoms can cause further foot, knee, hip or back problems so seeing a podiatrist is crucial. Treatments include:

  • Examination - Physical examination of the inflamed site.
  • X-Ray or MRI (Magnetic Resonance Imaging) - To check damaged nerve or fracture.
  • Medicine- Doctor prescribed pain meds.
  • Stretching - Simple foot stretches to help alleviate the pain.
  • Therapy - including Physical therapy, Night Splints and the use of orthotics.
  • Surgery - at times this may be the last resort if the pain is not subsiding.

If you believe you run the risk of getting Plantar Fasciitis then you will want to start losing weight, always wear good running shoes, choose footwear that is supportive, has good arch support and absorbs shock well. Such common-sense approaches may just keep your feet pain free and you better able to improve your overall health.

If you have any issues or notice pain while trying any exercise, make an appointment with our board-certified podiatrist, Dr. Brad Toll. He will assess your feet and find the appropriate treatments to get you back to being active. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas. 

At Crofton Podiatry we spend a lot of our time talking with our patients about the damage that can result from decades of wearing high heels. However, what we spend less time talking about is how shoes without any raised arches can also hurt our feet. These shoes more colloquially known as ‘flats’, have found their way into every woman’s wardrobe across the nation, and are expected to make a big comeback in spring 2015. 

Wearing these shoes for extended lengths of time can put significant strain on our body’s natural anatomic arch and cause tearing of the fibrous bands which support these arches. This tearing can be extremely painful, and is the primary cause for what we call plantar fasciitis.

If you absolutely cannot imagine a life without regular use of your flats, there may be a way you can wear them without experiencing regular pain of plantar fasciitis. While there are many stretching, icing, and other inflammation reducing exercises that may temporarily relieve the pain of plantar fasciitis, these will not address the underlying cause of the problem. The best way to relieve the arch or heel pain associated with flat shoe use is to wear orthotic inserts. Orthotics will help support the arch in your feet, and reduce the forces which cause the fibrous bands in your feet from tearing.

If you or someone you know is having persistent pain in the bottoms of their feet after wearing flats, there is no need to prolong the suffering. A visit with your local foot and ankle specialist will help you understand the nature of your pain and what can be done to prevent it in the future. If you’re in the Crofton, Gambrills or Bowie area, consider giving us a call and one of my staff members will get you set up. There we can discuss what type of treatment may be best to resolve your symptoms and get you out of the flat shoe blues and back to pain free living!

By Brad Toll.




Call Today (410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505