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Crofton, MD 21114



Posts for: January, 2014

By Brad Toll
January 25, 2014
Category: Foot Pain

Let’s talk about the future of Jimmy Graham for a moment.  In case you’ve missed it, Jimmy (a fabled tight end with the New Orleans Saints) was diagnosed in week 7 with an injury to his foot.  As the end of 2013 drew near, the controversy grew over the fate of Graham’s future career, with speculations ranging to every extreme. So just what exactly did Jimmy do, and just what does his future look like? 

Our feet are just as complex as our hands; featuring a similar formula of bones, ligaments and tendons.  In addition, they bear all of the pounding forces our bodies create as we walk.  Overtime, repeated impacts on our feet wear and tear our plantar fascia (the ligamentous band running along the bottom of our feet).  This prolonged stress creates micro-trauma in this band, bringing pain, inflammation and swelling to our feet until they are allowed to heal.

In Graham’s case, he was diagnosed with a partially torn plantar fascia.  And while he chose to play through the rest of the season, you can be sure it wasn’t without discomfort, and constant worry.  Thick tissues like fascia have a reduced blood supply, and as a result, take much longer to heal than other parts of the body.  Continuing to play on an already compromised fascia, Graham continued to damage an already weakened part of his body.  Running the risk of completing the tear in his inflamed fascia could result in an extremely painful and intense rupture of his fascial band.  Such an injury could set him back many months of training, and may cost him top dollars in his upcoming contract renewals.

In the end, it doesn’t take an NFL tight end to tear your plantar fascia.  It is easier than you think, and anyone from the weekend golfer to the Olympic athlete can experience complications.  If you are feeling pain in the bottom of your feet at the end of the day, or just as you are getting your morning started, come by and see Dr. Brad Toll at Crofton Podiatry in Crofton, MD to get the best tips and tricks for reducing your foot pain and preventing damage to your plantar fascia. Dr. Toll is anexperienced foot and ankle surgeon, and has decades of expertise in preventing and treating foot injuries.

Like millions around the nation, you’ve probably made a few New Year’s resolutions for 2014.  If your new year’s resolution involves a new fitness goal, it is important that you understand that not all fitness is good fitness.  It is very easy to hurt yourself trying to improve your health, and whether your goals range from something like the Walk to Cure Arthritis in Annapolis on May 3rd, or the more adventuresome EnduraFit EagleMan Triathlon hosted in Cambridge in October, it is always important to listen to your body, and know your boundaries.

All too often we see patients here at Crofton Podiatry who simply didn’t seek help, and who weren’t listening to their bodies injure their feet or ankles trying to push themselves too hard too quickly.  Unfortunately, these injuries almost always end up pushing people further behind in their fitness goals and can cause a vicious cycle of injury as they later try to catch up from ‘lost time’.

For your personal health, it is always important to talk to experts in your area to create an effective plan for safely attaining your goals.  Running and other high-impact sports place the foot and ankle under very high levels of repeated stress. It is no wonder why the majority of the top 10 most common running injuries are directly related to our feet.  Take a look at them below so you can be on the lookout for these cumbersome problems.

The 10 most common running injuries:

  • Runner’s Knee
  • Stress Fracture
  • Shin Splints
  • Achilles tendinitis
  • Muscle Pull
  • Ankle Sprains
  • Heel Pain a.k.a. “Plantar Fasciitis
  • Blisters
  • Iliotibial band syndrome (tightening and pain on the outside of the upper thigh and knee)

Fortunately, most of these problems can be prevented with just a little extra time for planning and precaution.  Dressing appropriately (especially being ‘shoe-smart’), warming up with stretches, running wisely, and listening to your body all go great distances in preventing personal damage.

If you’re concerned about any of these injuries above, or would like to know more ways to help prevent these common fitness injuries so that you can stay on top of your New Year’s resolution, feel free to visit us here at Crofton Podiatry in Crofton, MD or any other specialist local to your area.  It’s all about getting you well on your way to completing your goals for 2014.

By Brad Toll

Call Today (410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505