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Kevin Durant of the Oklahoma City Thunder recently broke the ice regarding the Jones fracture that has been keeping him off the courts. “It's definitely a different experience for me," Durant said Tuesday as he addressed the press conference, “Everything is progressing, and I'm looking forward to these next few weeks of getting better." Additionally, Kevin called the injury ‘basically a win-win, because I'm learning a lot while I'm out about the game, and my teammates are getting lots of opportunities because there are a lot of minutes out there to help the team."

Last season, Durant averaged 32 points, 7.4 rebounds and 5.5 assists in 81 games and played the most minutes in the league since 2007 (20,717).Durant first noticed pain in his right foot earlier this month. After seeking medical attention physicians were quick to notice that Durant had broken the base of his small toe, something that we call a ‘Jones Fracture’. Typically these require surgery, and as in the case with Durant, a screw is typically inserted to reconnect the dislocated piece of bone. Due to the nature of the operation, being non-weight bearing is a must during the postoperative course. However, Durant was quick to continue his optimism stating, "If I would've kept playing on it without surgery, it could (have become) worse."

Our feet make up over 25% of our body’s bones, and as a result, can lead to many many different types of injuries. In total there are 26 bones, 33 joints, and over 100 muscles, tendons and ligaments in each foot. While our feet may not seem like much, they are truly very complex structures that have are the basis of mobility and livelihood. Any pain in our feet is an indicator that something isn’t right and if continued, may lead to significant injury. So today we could all learn a little from Durant – if you’re feeling pain in your feet, it is best to get it checked out by a foot and ankle specialist before it becomes worse! If you’re in the Anne Arundel or PG county areas, don’t hesitate to give us a call for more information about how we can serve you at Crofton Podiatry.

 

By Brad Toll.

    Are you familiar with gout? If you aren’t – consider yourself very lucky.  All too often I have patients limp into my office in Crofton, Maryland experiencing a painful gouty flare up. Once considered a disease of the uber wealthy upper class (as best illustrated by King Henry VIII of England, or our founding father Benjamin Franklin), our change in diets and lifestyles has initiated a drastic increase in the amount of people affected by gout in the United States.  In fact, health.com recently issued a top list of celebrities who have suffered from gout attacks.  These successful actors, musicians and professional athletes, much like my patients, will try everything to rid themselves of this excruciating condition. Even rocker/film star Jared Leto had to bow to the overwhelming gout, saying that he ‘couldn’t walk for long distances’, and that he had to use ‘a wheelchair because it was so painful’.

     Gout occurs because purine crystals from our blood deposit themselves into our joints.  When we try to move that joint, our body is accosted by the sharp edges on these crystals. This rubbing can cause significant damage overtime to the affected joint; typically resulting in a very sharp, stabbing pain which can last for days. Getting treatment is essential, as these crystal structures cause physical damage our joints, leaving us with lasting damage beyond each episode of pain. We have a vast array of treatment options at Crofton Podiatry to keep your gout under control and to keep you pain free. From dietary education, to oral prescription or over the counter medications, we want to work with you to keep your feet healthy.

    If you’re feeling like you may be experiencing a gouty flare-up, below are my favorite tips to keep the pain at bay:

  • Take any medications your doctor has prescribed as directed, making sure to inform them of all medicines and vitamins you are taking at each visit.
  • Check your feet regularly and report any new coloration, swellings, or pain.
  • Maintain a healthy, balanced diet. Avoid foods that are high in purines, being sure to drink water regularly.
  • Exercise daily and maintain a healthy body weight. Seek additional counseling if you feel like you cannot maintain this regimen.

For more information about gout and ways to keep your feet gout free follow this link for the most up-to-date information.

By Brad Toll.




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2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505