(410) 721-4505
2411 Crofton Lane, Suite 25
Crofton, MD 21114
With today’s push for more and more healthy lifestyles, many people are turning to physical activity to do so. Some of this includes running or jogging which is a great way to lose weight or just keep in shape. With this, though, can come foot pain caused by a condition known as Plantar Fasciitis.
Plantar Fasciitis is an inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes. Most likely you will immediately feel a stabbing pain in your foot as soon as you wake. The pain may improve during the day, but most likely will return after standing for long periods of time or rising suddenly from a seated position.
If you believe you run the risk of getting Plantar Fasciitis then you will want to start losing weight, always wear good running shoes, choose footwear that is supportive, has good arch support and absorbs shock well. Such common-sense approaches may just keep your feet pain free and you better able to improve your overall health.
If you have any issues or notice pain while trying any exercise, make an appointment with our board-certified podiatrist, Dr. Brad Toll. He will assess your feet and find the appropriate treatments to get you back to being active. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.
As older loved ones age, it’s even more important that caregivers look to taking care of the feet. With age comes many complex health issues, including ones that affect mobility like arthritis, osteoporosis, asthma, diabetes, and heart problems. In some cases, the feet can be the first to experience issues associated with many of these problems, even pointing you in the right direction when it comes to a diagnosis.
Regular checkups with our podiatrist should also be a part of that care. Remember, the feet can often indicate a larger health issue. Make an appointment with our board-certified podiatrist Dr. Brad Toll to help you find treatment for your older loved ones’ foot conditions. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.
Did you know that a burning desire to serve your country is not enough to join the military? There are many obstacles that can stop you from joining the military. Good physical and mental health, as well as a high school level of education, are necessary starting points to being able to enlist.
Among the many qualifications needed to join the military are those related to your physical health. You wouldn’t be surprised, then, that your feet need to be in tip-top shape to be able to perform your military duties.
Some of these issues are treatable, so it’s best to see our podiatrist right away if you are thinking of enlisting. Make an appointment with our board-certified podiatrist, Dr. Brad Toll to help you find treatment for your foot conditions. Call Crofton Podiatry at (410) 721-4505 today! We provide services to Crofton, Gambrills, Odenton, and Bowie, MD areas.
Whether it’s to fundraise for a good cause or to challenge yourself with a new activity, running (or walking) a 5K race can be a lot of fun! This is especially true if you join in with friends or family as you cross the finish line.
While 5Ks and other running events are healthy physical activities, they come with risks if you are not careful. The following are tips on how to get started with preparing for a 5K (or longer) running event:
Running a 5K without preparing for it can lead to injuries, so it’s important to start with the above tips. If you have pain from running, come to see us at Crofton Podiatry for an assessment. Make an appointment by calling (410) 721-4505 to see our board-certified foot doctor, Dr. Brad Toll. Our team is ready to assist you and your family at our Crofton office, which also serves the surrounding areas of Gambrills, Odenton, and Bowie, MD.
Whether or not you realize it, the Achilles tendon is very highly utilized, and therefore prone to developing Achilles tendonitis. It is the largest and strongest tendon in the body, allowing the calf muscle to pull up on the heel bone. Any time your heel is raised off the ground, your Achilles tendon is in action.
The Achilles is prone to injury and inflammation because of the forces it endures and how often it is utilized. If the tendon becomes inflamed from overuse, it can be characterized as Achilles tendonitis.
Causes of Achilles tendonitis
For most instances of Achilles tendonitis, it occurs because of a sudden increase in intensity or duration of activity. A common injury for runners, adding a lot of sprinting or uphill running can cause inflammation and pain. For some, symptoms can set in as soon as you engage in an abrupt activity. For others, it can cause you chronic pain that can get worse over time.
When you are affected by Achilles tendonitis, you might feel:
What you can do to ease the pain of Achilles tendonitis:
In extreme cases, surgery might be necessary to correct a chronic case of Achilles tendonitis. Make an appointment today at our Crofton, MD office to see our board-certified podiatrist, Dr. Brad Toll. At Crofton Podiatry, we will use the latest treatment options to assess and take care of your family’s foot and ankle care needs. We provide services to the Gambrills, Odenton, and Bowie, MD areas.
2411 Crofton Lane, Suite 25
Crofton, MD 21114