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By Crofton Podiatry
January 31, 2018
Category: sports injuries

It’s official – The Philadelphia Eagles and New England Patriots will go head to head for the Vince Lombardi Trophy!

While talent, hard work, and teamwork are major factors that will determine who wins, injuries can end up really changing the outcome. Below, we discuss some common football injuries to watch for as you’re rooting for your team of choice:

  • Knee Injuries – The most common football injuries include tears in the ACL (Anterior Cruciate Ligament), MCL (Medial Collateral Ligament), and/or the meniscus. These can come from blunt lateral impact or quick jukes, during which you may hear a “pop” from the knee. If injuries are severe enough, it can take the athletes out of the game or even the majority of the season as surgery and rehabilitation may be required.
  • Shoulder Injuries – A tackle, collision, or fall on the shoulder or arm can lead to a serious shoulder injury. Even if football players wear shoulder pads, they can still experience shoulder dislocations or separations in the rotator cuffs. Depending on the severity of the injury, it can take a long time to allow the injury to heal and renew flexibility and strength.
  • Ankle Injuries – Because of the many directions in which the ankle moves, there are many tendons and ligaments involved in the players’ actions, which also means that jumping, running, juking, or opponents’ tackles can cause ankle injuries like sprains or broken ankles. Overuse injuries like Achilles tendonitis can also cause chronic pain that can get worse without proper treatment (maybe even surgery) and healing time. Ankle braces are helpful for those that have repeat injuries.
  • Foot Injuries – Toes, the midfoot (metatarsal), and the heel bones are also at high risk of blunt trauma and overuse injuries. With the constant forces on the feet, football players can endure black toenails as well as bone fractures

So whichever team you’re rooting for, let’s hope that someone on that team doesn’t sustain an injury that takes him out of the championship game! If you get inspired to play a pickup game, be sure to take safety measures and warm up. Worried about an injury? Make an appointment by calling our office at (410) 721-4505. You can consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry for an assessment and treatment. Our team is ready to assist you at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.

By Crofton Podiatry
January 03, 2018
Category: sports injuries
Tags: swelling   fractures   stretch   injuries   frostbite   sprain   black toenails  

It’s peak skiing and snowboarding season! If you haven’t already, you’re probably dusting off your gear and making sure that everything still works and fits correctly. And please, don’t forget this step! Many folks suffer from injuries each year while skiing or snowboarding due to improper use of equipment, ill-fitting boots, and not using safety gear.

Consider the following safety guidelines to keep you and your family safe while skiing or snowboarding:

Dress Warmly

  • Always wear layers and cover as much skin as possible. Gloves, socks, and a hat will keep you warm, especially when it is really cold and snowy. Bring extra socks to change into in case they get wet or sweaty.
  • It’s best if things can be waterproof so that you don’t risk getting your hands or feet wet, and then having them come into contact with snow or ice. That could lead to frostbite!

Use Protective Gear

  • Make sure you know how to use each piece of equipment properly. If you don’t know how the bootstraps tighten or loosen, or how to get out of skis once you are clipped in, ask a more experienced skier.
  • Use helmets, even if you’re a professional. You just never know what kind of accident might lead to hitting your head on ice, rocks or poles.
  • If you’re a beginner (especially in snowboarding), you may want to get knee, butt, and/or wrist pads for slips and falls to protect from injury and even fractures.

Prepare Your Feet

  • If you have to, try on multiple sizes of skiing or snowboarding boots to make sure they fit properly. While they must be snug, they should not cut off circulation to your feet and toes (which could lead to irritation on the skin, swelling, and bruises). If they are too loose, your feet and ankles will have to strain to give you the proper control over your skis or snowboard (and you can twist or sprain your ankle).
  • Make sure your toenails are trimmed so that they do not experience excessive pressure from the boots, which could lead to painful black toenails.
  • Stretch your toes, feet, and ankles before your skiing or snowboarding session to reduce risk of injury and warm them up before putting them to use.

Have you had an injury while participating in a winter sport? Consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry to get the right treatment for your injury. Make an appointment by calling (410) 721-4505. Our team is prepared for quality assistance at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.

 




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2411 Crofton Lane, Suite 25
Crofton, MD 21114

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