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2411 Crofton Lane, Suite 25
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By Crofton Podiatry
January 16, 2019
Category: Seniors Foot Care
Tags: corns   calluses   Orthotics   Ulcers   arthritis   Hammertoes   Diabetic   ingrown   odor   neuromas   foot exams   rashes   exercises   swollen  

As older loved ones age, it’s even more important that caregivers look to taking care of the feet. With age comes many complex health issues, including ones that affect mobility like arthritis, osteoporosis, asthma, diabetes, and heart problems. In some cases, the feet can be the first to experience issues associated with many of these problems, even pointing you in the right direction when it comes to a diagnosis.

Here are some ways to care for senior feet and why they are important:

  • Regular hygiene – It’s important to wash the feet with soap and warm water every day to prevent bacterial and fungal infections. If the skin tends to get dry, apply some moisturizer. Keep in mind that even if seniors are not as active, the feet can sweat and develop an unpleasant odor due to bacteria.
  • Frequent foot exams – While helping your loved one wash up, inspect for any new skin issues, like cuts, scrapes, rashes, skin breakdown, or even ulcers. Depending on other health issues he or she might have, their skin may have trouble healing properly, or even feeling that there is a problem. For example, diabetic patients may begin to lose feeling in their feet due to diabetic neuropathy. This is caused by high blood sugar levels damaging the nerves. If you don’t pay attention, a wound can become an infected ulcer, requiring immediate treatment.
  • Proper toenail trimming – Toenails need to be cut straight across. Otherwise, they may become ingrown and cause pain. Additionally, allowing them to get too long can cause them to break and cause pain.
  • Daily exercises – Keeping feet strong and flexible is part of keeping them healthy. Encourage foot exercises, which will help reduce the risk of falls and also increase circulation in the feet. Seniors who are mostly sedentary are prone to swollen feet, and moving the feet can reduce that risk.
  • Make sure the shoes fit – Make sure that they are wearing the correct sized shoes so that they don’t have to worry about painful toe conditions like hammertoes, neuromas, or corns and calluses. If they have a foot deformity requiring special shoes, bring them in to get custom orthotics.

Regular checkups with our podiatrist should also be a part of that care. Remember, the feet can often indicate a larger health issue. Make an appointment with our board-certified podiatrist Dr. Brad Toll to help you find treatment for your older loved ones’ foot conditions. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
December 26, 2018
Category: Foot health
Tags: corns   calluses   injury   orthotic   fungal   walks   hike   climbs   toes  

What are your New Year’s Resolutions? Thinking about getting into shape, saving the environment, traveling more or finally breaking that bad smoking habit?

Whatever your resolution may be, there’s a good chance that your feet can help! Your feet can:

  • Help you reduce your carbon footprint by taking you to work via public transportation, walking, and/or biking!
  • Level up your ranking in the step contests you have with your friends or family.
  • Make you stronger, more stable or more flexible by supporting your new gym or workout habits.
  • Get you to new places via long walks, hikes, or climbs.
  • Take your mind off your habit by engaging in other activities, like exercise, a new hobby, time with friends or a nice relaxing massage.                                 

So how can you help your feet to help YOU?

  • Remember to take good care of your feet. Wash them daily, moisturize during dry winter months, and treat any foot issues like corns and calluses or fungal disease.
  • Keep to providing good nutrition for your feet.
  • Stretch and exercise your toes, feet, and ankles. Even if you have an injury, you can find ways to stay active to improve circulation and healing.
  • Wear supportive shoes with orthotic insoles if needed. It’s okay to part ways with your old favorite shoes – they’re not doing you any more good if they are causing you foot pain!
  • Treat your feet! Get a pedicure or foot massage (DIY or at a professional location) to relax any tension your feet may be carrying. This way they’ll feel ready for whatever task(s) they need to perform the next day!

Whether you realize it or not, as long as your feet are mostly healthy, they are always ready and willing to help you out. So why would you wait to take care of them? Start now so that you won’t have problems with them in the future.

Make an appointment with our board-certified podiatrist, Dr. Brad Toll to help you keep your feet healthy in the New Year. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
September 18, 2018
Category: Children's Feet
Tags: swelling   corns   calluses   blisters   shoes   Sever's disease   gait problems  

Depending on the age of your children, they may or may not be able to vocalize their foot problems to you. Some children might even ignore or hide foot pain or discomfort so that they do not have to “go see the doctor.”

 

Remember: Foot pain is NOT normal for growing children. Pain in the feet or ankles should not be attributed to growing pains. If your child complains of discomfort, it’s more than likely that they have a foot problem that needs attention, such as Sever’s Disease. Bring them in as soon as possible to receive an assessment with our podiatrist.

The following are signs that your child might have a foot problem:

Non-verbal signs:

  • Cranky and keeps touching feet.
  • Does not want to put shoes on and/or does not want you to touch their feet.
  • Wants to be picked up more often, rather than spend time walking or running. Keeps going back to crawling, even after they have become “expert walkers.”

Verbal signs:

  • Complains of foot pain or discomfort (Make sure that their shoes are not too small or too tight).

Visual signs:

  • Redness, swelling, bruising, and/or heat. (After an injury, your child might have some of these symptoms. However, if they won’t go away after a few days of home treatment, there could be a more serious problem.)
  • Blisters, corns, or calluses developing on the feet (Look for these when you have them in the bath or when you are clipping toenails).
  • Toe or foot deformities.
  • Gait problems, such as in-toeing or toe walking. Watch them as they walk to see if something seems abnormal or if they seem to be tripping over their own feet. Some problems do correct themselves as children grow, but it doesn’t hurt to have them checked out.
  • Limping or refusal to run. If feet or ankles are uncomfortable, your children might limp without realizing that they are doing so.

Because children’s bodies continue to develop and grow, it’s best to correct problems before they become worse. Some children need some orthotics to help them feel better, while other children might need surgery to correct a major deformity. Our podiatrist can help you find the best solution for your children’s foot problems.

Make an appointment by calling (410) 721-4505 to see our board-certified foot doctor, Dr. Brad Toll at Crofton Podiatry. Our team is ready to assist you and your family at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
September 05, 2018
Category: toe deformities
Tags: corns   bunions   Diabetes   Hammertoes   claw toe   curly toes  

If your toes look different from other people’s toes, there’s a good chance that you have a toe deformity. It can make you uncomfortable to take off your shoes or wear open-toed sandals. Read on to see what kind of toe deformity you might have – and to see if they can be helped.

Bunions and Tailor’s bunions – With this type of deformity, the big toe joint (or the small toe joint) is enlarged. Pressure on the big or small toe joints causes a bony spur to develop. You’ll notice a bump on the side of the joint, which can be painful if it is not cushioned in your shoes. Additionally, bunions can cause the big toes to point toward the other toes, rather than straight.

  • Treatment options include padding in the shoes, toe exercises, and in severe cases, surgery to set the bone straight and remove the bony spur.

Hammertoes – When shoes do not fit properly and the toes are cramped, toes can become bent. The muscles in the toes become tight and can eventually become rigid. Toes form a bent shape and can appear clenched, which is where the name of the deformity comes from. The unnatural shape can make it more likely for you to have pain from corns at the bent joint.

  • Help your toes by buying shoes with roomy toe boxes, using corn pads, and doing toe exercises to strengthen them and make them flexible.

Claw Toe – Certain diseases that damage nerves can cause foot muscles to weaken. This condition causes the toes to curl downward in a claw-like shape. When they are bent out of shape, the joints can become irritated and cause corns to develop.

  • Those with diabetes and alcoholic neuropathy should pay attention to the toes. Early detection is key to easier treatment. Toe exercises and splints can help to keep the toes in the proper shape.

Curly toes, underlapping, and overlapping toes – These deformities are usually present from birth and can be treated early as the foot develops.

  • Stretching, taping, and maybe even surgery can help to release the toes from the curled up shape.

Not all toe deformities are necessarily painful. However, they can cause long-term stress and side effects like corns. Exercising the toes can be very beneficial and can help reduce symptoms. If you need help improving your toe health and confidence, come to see our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry. Make an appointment by calling (410) 721-4505. Our foot care team is ready to assist you and your family at our Crofton, MD office. We also serve the surrounding areas of Gambrills, Odenton, and Bowie, MD. 

Heading to the beach this weekend? Don’t forget to put sunblock on your feet too!

There’s a reason why your skin is the body’s largest organ. It covers every inch of us, giving us information about the outside world, through the magic of touch. But that also means that in addition to soft and cuddly sensations, the skin is also exposed to harsh elements like the sun, rough surfaces, friction from shoes, pathogens, and anything you might be allergic to.

The skin on your feet are susceptible to the following:

  • Blisters, rash, or hives: Allergies can cause your skin to react to certain substances like sock materials or grass. You may feel itchy at the contact location, and pain if blisters occur in response to allergic contact dermatitis.
  • Athlete’s foot: Dry, itchy skin near the toes (as with Athlete’s foot) can be caused by the fungus, tinea. The same fungus can get into the toenails, causing brittle, discolored toenails, or fungal toenails.
  • Rash: Athlete’s foot can be a cause for a rash on the feet, but autoimmune skin diseases like eczema and psoriasis can also cause dry, itchy, scaly skin and rash.
  • Corns and calluses: These are caused by chronic friction, typically on the toes or near the balls of the feet. As a preventative measure, the skin thickens and can become painful and unsightly.
  • Smelly feet: Foot odor usually occurs when there is an overgrowth of bacteria or fungi. They can be contracted in communal areas such as locker rooms or community pools and can live in your socks and shoes. If you tend to sweat throughout the day, especially if you have hyperhidrosis, there’s a good chance that the bacteria and fungi thrive and make things stinky. They can also cause an infection!
  • Infection: Any cuts, scrapes, or large wounds are susceptible to attack by bacteria, fungi, or viruses. Any open skin allows for pathogens to enter and cause problems for your skin, including ulcers.
  • Warts: If you an open wound on your foot comes into contact with a surface in which someone else with warts has touched it, you are at risk of getting warts on your feet too. They can come and go on their own, but warts can become painful and continue to live in your body if not properly treated.
  • Malignant melanoma: While not commonly found on the foot, it is still possible to find an unusual looking mole on your feet, especially if your feet are often exposed to the sun.
  • Dry skin and heels: Just like the rest of your skin, your feet might become dry as well. The most commonly dry area of your feet is the heel. When you’ve got heel fissures, your heels can become dry and cracked, even causing you pain.

If you’ve noticed some changes in the skin of your feet, make an appointment at our Crofton, MD office to see our board-certified podiatrist, Dr. Brad Toll. At Crofton Podiatry, we will use the latest treatment options to assess and take care of your foot and ankle care needs. Our Crofton, MD office serves the surrounding areas of Gambrills, Odenton, and Bowie, MD.

 




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2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505