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By Crofton Podiatry
April 04, 2018
Category: Foot Injuries
Tags: swelling   falls   Orthotics   sprains   compression   sports injuries  

Quick! What do you do when you’ve injured your foot or ankle? Do you shake it off? Put some ice on it? Rush off to the emergency room?

Well, let’s start with the type of injury you’ve got and how severe it is. Many injuries, including falls, trips, sprains, bruises, and sports injuries tend to be mild or moderate. In most cases, if you can tolerate the pain or the pain comes and goes, you may not need emergency medical attention. Instead, you may be able to use the RICE method to keep symptoms at bay. Read on to learn more about the first step of treatment after a foot or ankle injury.

(Of course, if you’re not sure, or if symptoms do not get better in a few days, it’s best to seek medical attention.)

What is the RICE method? R = Rest, I = Ice, C = Compression, E = Elevation

After an injury, you may experience pain, redness, bruising, and/or swelling. To keep these symptoms at bay, use the RICE method. You’ll want to REST by stopping what you’re doing and waiting until you heal to get back into walking, running, or playing a sport. If you get back to using your injured foot or ankle too soon, you risk re-injuring it or making things worse. Better to miss out a little now, than to worsen the injury and require more treatment later.

ICING the injury can help reduce pain and swelling. Apply a cold compress to the injury for 15 minutes at a time to get the best results.

Additionally, if you use COMPRESSION socks or bandages around the impacted area, you can prevent excessive swelling as the body tries to protect the injured foot or ankle. It can promote healing by allowing for healthy circulation of blood and fluids.

Finally, whenever you can, ELEVATE the injured body part, also to promote circulation and reduce excessive swelling. If possible, raise the foot or ankle above heart level when you are lying down, and propped up a bit when sitting.

An injury doesn’t have to make you stop everything – but you should listen to your body and slow down. If you need better shoes or orthotics to support your feet, or if your mild injury seems to feel worse even when you apply RICE, make an appointment to come see us. Call Crofton Podiatry at (410) 721-4505 to see our board-certified podiatrist, Dr. Brad Toll. He can assess your injury and prescribe the proper treatment. Our team is ready to assist you at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie, MD areas.

By Brad Toll
September 24, 2015
Category: High Heels

Following ‘on the heels’ of last fall’s post regarding pumpkin spice and fall prevention in the autumn season, it seems only fitting that our next post should be about Posh Spice’s function meets fashion shoe line. It wasn’t too long ago when Victoria Beckham, now wife of uber soccer pro David Beckham, went by her internationally known name ‘Posh Spice’ in the infamous 90’s group Spice Girls.  Shedding her 90’s image for a more modern and mature look, Victoria is still expressing some of her previous grandeur with a new line of designer shoes. 

High-fashion shoes are notorious for the damage the cause to women’s feet, and are well attributed to the development of painful bunion, Morton’s neuromas, Achilles.  Yet, Posh must be feeling the pains of wearing the designer stilettos, as her new shoes ditch the narrow heels for a lower and platformed shoe.  This marks a stark divergence in the functionality of the shoe, and goes a significant length in maintaining the foot’s normal anatomy.

While higher-heels are always going to increase the risk of falls, sprains, and damage to your foot architecture, shoes that have a wider toe-box or that feature a firmer platform are certainly the preferable option.  For once – it seems a designer has woken up to this concept, and is willing to blend fashion with a greater sense of function.  If you’re looking for a new pair of dress shoes to enter the fall season, shoes like Beckham’s which feature a wider and more supportive base will go a long ways in maintaining your comfort and reducing long-term damage. 

Dr. Google doesn’t always have the right answer, and may only delay the correct diagnosis and intervention.  If you or a family member has any questions about foot pain, deformity, or proper shoe wear they should seek out a local expert to prevent treatment delay. If you’re in the Crofton, Annapolis or Bowie areas come see us at Crofton Podiatry for expert foot an ankle care.

By Brad Toll.


While many NFL fans between Bowie and Annapolis may have spent their Monday licking their wounds following the devastating Bronco’s loss to the Seahawk’s overwhelming force at the XLVIII Super Bowl, not everybody from the Seahawk’s camp is in full celebration. Seattle Seahawk’s All-Pro cornerback Richard Sherman, who was a major force behind the defense that stopped the 49’ers in the NFC Championship, and who was also implicit in the complete dismantling of Peyton Manning’s offensive maneuvers with the Denver Broncos Sunday night, suffered two clear ankle sprains during Sunday’s game; the second of which took him out of the fourth quarter with 11:28 left on the clock.

While Sherman was eventually able to celebrate the victory with his teammates (on the sidelines and in a walking boot with crutches), his injury was a clear reminder of the susceptibility of the human foot to damage, even in trained professionals.  Ankle sprains are unfortunately all too common, infamously causing significant pain, discomfort, and limited mobility during the months they may take to properly heal.

In Maryland, winter weather presents an even greater danger for sprains as ice and slick surfaces cause many unsuspecting victims to join Sherman’s crutch-wearing ‘Legion of Boom’ every snow season.  If an overzealous touchdown celebration or a treacherous ice patch has put one of your ankles in pain, don’t wait, we can help.  Schedule an appointment with Crofton Podiatry today.  Our office is conveniently located in Crofton between Bowie and Annapolis, so we can get your recovery started and put you back on your feet and back in the game as soon as possible.

by Brad Toll




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Crofton, MD 21114

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