(410) 721-4505
2411 Crofton Lane, Suite 25
Crofton, MD 21114
Whether it’s to fundraise for a good cause or to challenge yourself with a new activity, running (or walking) a 5K race can be a lot of fun! This is especially true if you join in with friends or family as you cross the finish line.
While 5Ks and other running events are healthy physical activities, they come with risks if you are not careful. The following are tips on how to get started with preparing for a 5K (or longer) running event:
Running a 5K without preparing for it can lead to injuries, so it’s important to start with the above tips. If you have pain from running, come to see us at Crofton Podiatry for an assessment. Make an appointment by calling (410) 721-4505 to see our board-certified foot doctor, Dr. Brad Toll. Our team is ready to assist you and your family at our Crofton office, which also serves the surrounding areas of Gambrills, Odenton, and Bowie, MD.
The World Cup is upon us! For all the soccer fans out there, it’s an exciting time to get together and watch the talented international superstars face off each other. After opening ceremonies, it might even stir up some inspiration to go out and score some of your own goals as well.
As a fan, you might have concerns about some of the previous injuries that some of the soccer players (footballers) have incurred. They might affect whether or not they get to participate. For example, we know that Brazil’s Dani Alves is already out of the world cup due to a knee injury, while Neymar’s future is also uncertain after his broken foot in March. He’s been seen to join in on practice, but we’ll see what happens!
So what are some common soccer foot injuries we should be on the lookout for during the world cup?
Let’s hope that none of these injuries appear during the World Cup, but it’s not unlikely, given that our soccer players will be playing their hearts out!
If you have sustained a foot or ankle sports injury in all the excitement of the World Cup, make an appointment at our Crofton, MD office to see our board-certified podiatrist, Dr. Brad Toll. At Crofton Podiatry, we will use the latest treatment options to take care of your foot and ankle care needs. Visit our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie, MD areas.
It’s official – The Philadelphia Eagles and New England Patriots will go head to head for the Vince Lombardi Trophy!
While talent, hard work, and teamwork are major factors that will determine who wins, injuries can end up really changing the outcome. Below, we discuss some common football injuries to watch for as you’re rooting for your team of choice:
So whichever team you’re rooting for, let’s hope that someone on that team doesn’t sustain an injury that takes him out of the championship game! If you get inspired to play a pickup game, be sure to take safety measures and warm up. Worried about an injury? Make an appointment by calling our office at (410) 721-4505. You can consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry for an assessment and treatment. Our team is ready to assist you at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.
It’s peak skiing and snowboarding season! If you haven’t already, you’re probably dusting off your gear and making sure that everything still works and fits correctly. And please, don’t forget this step! Many folks suffer from injuries each year while skiing or snowboarding due to improper use of equipment, ill-fitting boots, and not using safety gear.
Consider the following safety guidelines to keep you and your family safe while skiing or snowboarding:
Dress Warmly
Use Protective Gear
Prepare Your Feet
Have you had an injury while participating in a winter sport? Consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry to get the right treatment for your injury. Make an appointment by calling (410) 721-4505. Our team is prepared for quality assistance at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.
Falling leaves can be quite a beautiful sight in the autumn. The bright, sometimes fiery colors seem like a nice reminder of the changing season. Unfortunately, it also means that those leaves are falling and covering our yards and streets. Not only does it make it a bit messy and unsightly, but it can also be slippery and a site for critters to hide in.
This means that we have to roll up our sleeves, get out the rake, and get to tidying up our yards, walkways, and driveways. While not the most dangerous activity, there are a few risks of injury. The following are some tips for staying injury-free while raking leaves:
Got the right boots, but need more support? You may benefit from custom orthotics. Consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry. Make an appointment by calling (410) 721-4505 to receive a thorough assessment. Our team is ready to assist you at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.
2411 Crofton Lane, Suite 25
Crofton, MD 21114