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2411 Crofton Lane, Suite 25
Crofton, MD 21114

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By Crofton Podiatry
November 19, 2018
Category: Foot Care
Tags: high heels   yoga   pedicure   nutritious food  

When you think about what you’re thankful for, you might list things like health, family, friends, a job, your dog, etc., etc. But have you thought about focusing your gratitude on your feet?

Sure, that sounds silly or weird, but let’s STEP BACK, and think about it.

Why would you thank your feet?

  • They take you where you want to go.
  • They stabilize you when you stand, ride a skateboard, or do yoga.
  • They help you reach those things that are high up.
  • They work hard to keep you active and healthy.
  • They allow you to operate certain machines like cars or sewing machines.
  • They give you tools of defense (if you learn how to kick properly!).

You use your feet every single day without a single thought. They just work and go and do. So in appreciation of your hard-working feet, why not try some of these ways to THANK your feet during this season of giving thanks:

  • T-Treat your feet to a safe and clean pedicure!
  • H-Help yourself to nutritious foods with calcium, vitamin D, and antioxidants!
  • A-Apply moisturizer when your feet get dry, especially as it gets colder.
  • N-Note any foot pain or changes and make an appointment to get treatment.
  • K-Kick back and relax – a partner massage or a foot massager machine.
  • S-Soak your feet in a warm bath - with Epsom salt and essential oils.

Additionally, you might want to replace some of your older shoes with newer, more comfortable shoes with supportive features. If you must wear high heels or tight shoes, bring comfortable shoes to change into as soon as you can. While you’re at it, get yourself some standing mats for in front of the sinks, stoves, and desks of your home. Wherever you stand for long periods of time, that’s where your feet will be happy to have some cushioning.

As you do your holiday shopping, travel, and spend time with loved ones, don’t forget to give your feet some TLC. The best thing you can do is to consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry if you notice anything wrong with your feet. Make an appointment by calling (410) 721-4505. Dr. Toll and his foot care team are dedicated to your foot health. Visit our Crofton, MD office, which also serves Gambrills, Odenton, and Bowie, MD.

By Crofton Podiatry
June 20, 2018
Category: Foot Care Tips
Tags: Hammertoes   stiffness   yoga   pedicure   ingrown   ankles  

Now that it’s time for the toes to come out and play (in open-toed shoes), you may be thinking more about how they look. Do they need some toenail trimming? Thinking about how to best groom those toe hairs? Maybe you’re considering a pedicure?

You may also be wondering if your toes always looked like that. Are some of them looking a bit crooked or bent up more than you remember? Is a toenail becoming ingrown? After the cold season, your toes may need some extra love.

To start, if you notice any toe or feet problems, inspect them to see if there is any redness, pain, or inflammation. If you need some treatment, make an appointment with us at Crofton Podiatry so that you can find safe and effective remedies.

At home, we encourage you to try doing toe exercises, especially if you notice that your toes are becoming deformed. For example, if you begin to develop hammertoes, where your toes form an upside-down “V” shape, you may be able to counteract them from getting worse by doing some toe exercises. If you have stiffness in the big toe, you may also benefit from doing some toe exercises.

Try some of the following at home or at work when you have free moments:

  • Curl and spread your toes, holding at each position for a few seconds. This may feel weird the first few times you do it since you haven’t been using your toes in this way. Do at least 10 repetitions, for 3 sets.
  • Grab marbles or a small towel with your toes. Move it from left to right, release, and then pick it up again and move it back. Do this at least 10 times, with each foot.
  • Get up onto your tippy toes while sitting or standing. You can get the full benefit if you stand, but you can still get in a good stretch if you do this while sitting.
  • Write out letters with your big toes. Use your big toes and write out the alphabet in the air. Your ankles will benefit from this exercise too!
  • Stand in mountain and tree pose with your toes spread out. These yoga poses will help strengthen your toes while you learn to balance with your toes.

If you are worried about toe deformities, corns, calluses, or pain in the big toe, come to see our board-certified podiatrist, Dr. Brad Toll, at Crofton Podiatry. He can provide you with details to the proper exercises you should do for your toe issues. Call us today at (410) 721-4505 to make an appointment at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
April 11, 2018
Category: Foot Care Tips

The weather may still be a bit wonky and unpredictable, but that doesn’t mean that your toes don’t deserve some pampering in preparation for spring and summer! For men and women alike, a pedicure can be a great tool for grooming and keeping the feet looking and feeling great.

However, there are times when pedicures can be harmful, rather than helpful. Depending on the health and hygiene practices of each nail salon (or yourself), a pedicure can result in ugly fungal toenails or a bacterial skin infection on your foot.

So what can you do to avoid a “bad” pedicure? Review the following safety tips when getting your toenails done:

  • DIY pedicure: One of the safest ways to give yourself a pedicure is to do it yourself. Having your own set of tools makes it easier to make sure that you do not become infected with someone else’s disease. Make sure to soak your toes in warm water before you begin, use tools gently so that you don’t hurt yourself, cut toenails straight across (not rounded), and moisturize the feet after your toenails are dry.
  • FIRST!: If you’ve seen this on a social media platform, it means that someone wanted to be the first to comment on a post. In this case, we encourage you to try and be the FIRST to get their nails done for that day. This would (likely) ensure that you are getting sanitized tools and no one else has shared the footbath with you.
  • Don’t be THAT person: Who, might you ask, is giving me this fear of infection? Well, it could be anyone! This also means that it can be YOU! If you have a fungal (i.e. Athlete’s foot or fungal toenails), a bacterial (which causes smelly feet), or viral (i.e. warts) infection, try to reschedule your appointment. If you cannot, let one of the pedicurists know so that they can take appropriate steps to protect other people’s feet.
  • Diabetic foot care: This includes getting pedicures done or having our podiatrist take care of this. Diabetic patients should be extra careful, especially if they have diabetic neuropathy. Not only is it possible that they will not feel a cut or other injury, it might also take longer to heal said cut/injury.

We have seen patients come in after a botched pedicure job or getting an infection from going to a nail salon. If you need treatment for a pedicure gone wrong, make an appointment to come see us. Call our office at (410) 721-4505 to see our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry. He can assess your feet and find you the proper treatment. Our Crofton, MD office also serves the surrounding areas in Gambrills, Odenton, and Bowie, MD.

By Crofton Podiatry
January 24, 2018
Category: Fungal toenails

Onychomycosis, more commonly known as fungal toenails, is a contagious fungal infection. This means that you can get the tinea fungus, which causes your toenails to become discolored, thickened, and brittle, from someone else who was infected. Tinea and other fungal strains can infect you through breaks in the skin, such as cuts or scrapes, which means that going barefoot makes you more prone to becoming infected.

But you didn’t notice that someone else had it, so how could you have gotten it?

There are a few ways you may have become infected, including:

  • Going barefoot in communal showers and locker rooms – Tinea thrives in warm, moist environments, so if someone who had fungal toenails or Athlete’s foot (also caused by tinea) was barefoot in the same places, your feet could have picked up the fungus. This also goes for communal pools or saunas where you walk barefoot in warm, moist areas.
  • Sharing a foot towel with someone who has foot or toenail fungus increases your chance of being infected.
  • Borrowing shoes or socks from someone who is infected.
  • Getting a pedicure at a salon where they did not properly disinfect the tools or sharing nail clippers or nail files with someone who has it.

Here are some Prevention Tips:

  • Stay healthy – Those with weakened immune systems are more likely to be affected by foot and toenail fungus once it enters the skin.
  • Treat cuts or wounds promptly – This is their primary form of entry, so it’s best to pay attention to the area around your toes, especially if you have ingrown toenails.
  • Use flip-flops or shower sandals – After a workout, showering at the gym can be convenient, but be sure not to go barefoot!
  • Change your socks once or twice a day – This is important especially if you sweat a lot due to conditions like hyperhidrosis. Fungi can flourish in your warm, damp shoes.
  • Allow shoes to fully dry before you wear them again – Fungus can survive in shoes for a while if they remain damp. Rotate the shoes you wear each day or get two pairs if you have a favorite work shoe.

For home treatment, you can try topical antifungal medications applied directly to the nails and skin around it. File down thick nails to allow for better penetration. For stubborn fungal nails, you may have to come into our office for stronger treatments including topical, oral, or laser therapies. Schedule an appointment at Crofton Podiatry for the right treatment by contacting us online or calling our Crofton, MD office at (410) 721-4505. You can consult with our board-certified podiatrist, Dr. Brad Toll, and our dedicated team. We serve the surrounding areas of Gambrills, Odenton, and Bowie, MD and are ready to assist you.

 




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2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505