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Crofton, MD 21114



Posts for tag: runner injury

By Crofton Podiatry
August 29, 2018
Category: ankle pain

Whether or not you realize it, the Achilles tendon is very highly utilized, and therefore prone to developing Achilles tendonitis. It is the largest and strongest tendon in the body, allowing the calf muscle to pull up on the heel bone. Any time your heel is raised off the ground, your Achilles tendon is in action.

The Achilles is prone to injury and inflammation because of the forces it endures and how often it is utilized. If the tendon becomes inflamed from overuse, it can be characterized as Achilles tendonitis.

Causes of Achilles tendonitis

For most instances of Achilles tendonitis, it occurs because of a sudden increase in intensity or duration of activity. A common injury for runners, adding a lot of sprinting or uphill running can cause inflammation and pain. For some, symptoms can set in as soon as you engage in an abrupt activity. For others, it can cause you chronic pain that can get worse over time.

When you are affected by Achilles tendonitis, you might feel:

  • Soreness, aching or burning pain in the back of the ankle or calf, especially after a workout.
  • Swelling along the back of the ankle
  • Tenderness or stiffness at the back of the ankle when you wake up.
  • Development of a bone spur where the ankle meets the calf (after long-term aggravation of the Achilles tendon).

What you can do to ease the pain of Achilles tendonitis:

  • Stop what you’re doing! The Achilles tendon takes longer to heal because of the low blood flow. Give your ankle time to heal before you put it through more work. If our podiatrist believes you need to immobilize your feet, he’ll prescribe an orthotic brace or cast.
  • Stretch the Achilles tendon to relieve tightness or stiffness.
  • Get a foot massage. Roll a frozen water bottle or another cylindrical object up and down your lower leg. A partner can also help you release painful symptoms.
  • Use orthotics. Orthotic inserts can help to provide more support to your feet and ankles. Our podiatrist can help you figure out how to best utilize them.

In extreme cases, surgery might be necessary to correct a chronic case of Achilles tendonitis. Make an appointment today at our Crofton, MD office to see our board-certified podiatrist, Dr. Brad Toll. At Crofton Podiatry, we will use the latest treatment options to assess and take care of your family’s foot and ankle care needs. We provide services to the Gambrills, Odenton, and Bowie, MD areas.

Call Today (410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505