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By Brad Toll
December 06, 2014
Category: Shin Splints

While football is busy taking most of the attention in the States, its international competitor futbol is catching some recent headlines. Recently, Manchester United’s Phil Jones has picked up yet another injury, with this time being shin splints! Jones had only been back on the field less than a week after being forced to miss four games due to a hamstring injury. While Jones was thought to have recovered from the previous injury, and was training for a past Sunday’s Premier League game against longtime rival Chelsea. However, on the Saturday before the game, Jones started to feel soreness in the front of his legs and was unable to play in both the Sunday game against Chelsea and the Monday Old Tafford clash vs. the Blues. Unfortunately for now, the team’s managers are still unsure how long it will take Jones to recover.

As many of my patients in the Crofton and Gambrills area of Maryland know, you don’t have to be a professional athlete to get shin splints. In fact, many of my patients who present with this horrible pain are just trying to get started in a running routine. Unfortunately, the severe pain we feel in our shins is actually caused by small tears in the area where our lower leg muscles attach to our shin bone (or tibia).  These tears occur because of over-use and overstretching of these muscles, especially following periods or inactivity, or during extended use.

Some of the best ways we can prevent or reduce the occurrence of shin splints is making sure we have the right shoes for our body type, and making sure to stretch our calves and legs regularly even when we aren’t involved in exercise. Additionally, always being sure to use warm up and cool down exercises, and to take breaks when you start feeling shin splints coming on. Taking these necessary precautions may reduce the severity and recurrence of these muscle pains. Ultimately, anytime you have longstanding pain that isn’t easily resolved, it is vital that you see a local specialist. They will be able to study your body type to truly get to the bottom of what is causing your pain, and can focus on finding the true source of your pain, rather than just treating the symptoms itself. And if you’re in our neck of the woods don’t hesitate to call us Crofton Podiatry!

By Brad Toll.

Germany’s 1-0 victory over Argentina in extra time was watched by 17.324 million viewers this past World Cup, marking it the most-watched men’s soccer final ever.  The match also set a new Twitter record, with nearly 618,725 tweets per minute at the final buzzer toll, and totaling over 32.1 million tweets throughout the course of the game. However, since the impressive international soccer feats are complete for the year, it’s time to return our attention to their feet of our own soccer players at home (or any other summer sport player for that matter).

Foot and ankle problems are extremely common in children, and oftentimes may go unnoticed or unreported. Many times this is due to the subtle nature in which these problems present themselves, and other times it simply has to do with the resiliency of a child’s body, and their difficulty in communicating health issues. To combat this, the American College of Foot and Ankle Surgery has outlined important warning signs parents should watch out for in their children.

1.      Children not keeping up with their peers in activities

2.      Children voluntarily withdrawing from activities they would usually enjoy

3.      Children being nervous about showing their feet

4.      Children who seem overly prone to tripping or falling

5.      Child complaining of any persistent pain in their feet

If you notice that your child seems to fit any of the above 5 characteristics, it is important that they get prompt examination by a foot specialist. Additionally, common problems such as warts, disfigured nails, and shoe-wear advice are routine care for a foot specialist and also warrant proper diagnosis and treatment. As always, for the most up to date and patient specific information regarding you or your child’s foot health contact your local foot specialist for an appointment today. And if you’re in the Bowie or Crofton area, stop by our office at Crofton Podiatry.

By Brad Toll.




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2411 Crofton Lane, Suite 25
Crofton, MD 21114

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