(410) 721-4505
2411 Crofton Lane, Suite 25
Crofton, MD 21114
While many of us work at desk jobs, many others do not. Still, it is not uncommon for us to develop sore feet not from a callus or other medical malady, but from simple overuse. Careers that require long periods of standing or walking such as construction, sports, medicine or education see tired feet as a normal, but not welcome part of the job. So how do we deal with this? I suggest the following:
Sore feet are a common occurrence and are a valid reason to see your podiatrist. Doing so will ensure that the problem is relatively minor unless other conditions are contributing to your discomfort.
If you’re suffering from sore feet or have any other concerns about your feet, make an appointment with our board-certified podiatrist, Dr. Brad Toll. He will assess your feet and find the appropriate treatments. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.
With warmer weather on its way, Spring promises to provide more and more opportunities for outdoor activities. Basketball, running, tennis and other sports all require the constant pounding of feet against the ground, and with this, can follow something called a shin splint. What is a shin splint? Defined as a common foot-related injury, shin splints, also known as tibial stress syndrome, is caused when stress on your shinbone and the connective tissues that attach your muscles to your bones become inflamed and painful, making running or even walking very difficult.
If you believe you are prone to or already have shin splints or any other concerns with your feet, make an appointment with our board-certified podiatrist, Dr. Brad Toll. He will assess your feet and find the appropriate treatments. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.
Dreaming of a white Christmas? The cold weather of winter sure makes us hope for snow!
However, we shouldn’t forget that where there is snow, there is a risk of injury. The roads and walkways can become more slippery and hazardous! We’ve got shoveling responsibilities ahead!
So let’s talk about how to keep our feet safe while we shovel so that we can enjoy the snow afterward! Here are some safety shoveling tips:
If you do experience a foot or ankle injury while shoveling, come to see our board-certified podiatrist, Dr. Brad Toll. He will help you find the right treatment for your injury. Make an appointment by calling us at Crofton Podiatry at (410) 721-4505. Our office is located in Crofton, MD office, which also serves the surrounding areas of Gambrills, Odenton, and Bowie.
It’s easier than ever to lead a sedentary lifestyle. Most people work at a job where they sit for most of the day, the latest movies are readily accessible without even leaving the comfort of your home, and there are even robots that will vacuum the house for you! Yes, it’s convenient, but is it also making us less healthy?
If you feel that you have begun to lead a more sedentary lifestyle, it may be time to reassess how much time you spend engaging in physical activity. One easy way to do this is to incorporate a brisk walk into your day, on the treadmill or around your block. You can use this time to clear your head, meditate, talk to a friend, or listen to an audiobook. Plus, your body will thank you!
Benefits of Walking for Overall Health
Benefits of Walking for Foot Health
Tips for enjoying your walks:
If you notice pain or a problem with sensation when you walk, our board-certified podiatrist, Dr. Brad Toll, can properly assess your foot and ankle problems. Make an appointment today at Crofton Podiatry by calling (410) 721-4505 or contacting us online! Dr. Toll and his dedicated staff look forward to serving you at our Crofton, MD office, which also serves Gambrills, Odenton, and Bowie areas.
Skin:
● Hydrate – Be sure to drink a lot of water throughout the day to prevent dehydration (which can also cause dry skin for your feet!)
● Sunblock – Be sure to wear sunblock lotion from the head to the toes to protect from UV (A and B) rays and reapply every couple of hours to reduce the risk of burning and developing skin cancer.
● Hygiene – Wash your feet with warm water and soap at the end of the day to remove sand and any other small particles or microorganisms that may have hitched a ride.
● Cuts and scrapes - When leaving sandy areas, rinse off the feet so that it doesn’t irritate the skin as you walk on smoother surfaces. It’s probably best to put on flip-flops or sandals to prevent problems from walking on rough or very hot surfaces. If you do incur cuts or scrapes, be sure to treat them promptly to prevent infection.
Shoes:
● Water shoes: A great way to keep your feet safe from injury at the beach is to wear water shoes. It will reduce the risk of cuts from sharp objects in the water as well as help with the transition to the sand and then to any boardwalks or other walkways.
Sports:
● Stretch and Warm-up – As soon as you get to the beach, start with some stretching and warm up. Walking on the beach can be unstable for your feet and ankles, and a wrong step can cause an injury. This is especially important if you are going to play sports like volleyball, throwing a Frisbee, or taking a jog.
● Sports injury – If you sustain a mild sports injury, use the RICE method to prevent worsening symptoms. If it’s a more severe injury, like a possible fracture, get the attention of medical staff or go to a local hospital.
Do you have a foot problem from a day at the beach? We can help you feel better. At Crofton Podiatry, we will use the latest treatment options to assess and take care of your foot and ankle care needs. Make an appointment at our Crofton, MD office to see our board-certified podiatrist, Dr. Brad Toll. We also serve the surrounding areas of Gambrills, Odenton, and Bowie, MD.
2411 Crofton Lane, Suite 25
Crofton, MD 21114