(410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114



Posts for tag: stretching

By Crofton Podiatry
December 28, 2016
Category: Foot Care Tips
Tags: stretching   massaging   moisturize  

We’re ready for you, 2017! The new year usually encourages us to get our New Year’s Resolutions started. New Year = New Beginnings! There’s no better time, actually, to put your best foot forward – actually, both feet forward. Yes, we mean taking better care of your feet so that you can feel better overall.

So what are some resolutions you can make to get your feet happy?

  • Learn more about your feet by reading some of our other blog posts. This includes proper hygiene, looking for signs of diseases, and tending to foot pain sooner, rather than later.
  • Stretch and massage your feet regularly, especially if you are on your feet all day. Yoga is a great way to see how your feet are doing in terms of balance, strength, and flexibility. Any pain during an activity like yoga will give you better insight as to any foot issues you may have.
  • Keep you body moving. Increase your step count. Begin a jogging/running routine. Get on that stationary or road bike. If you received a pedometer or activity tracker as a gift for the holidays, it is time to put it to use! Get your circulation going to reduce risk of edema and increase blood flow to get necessary nutrients from the top of your head to the tips of your toes.
  • If you are beginning a new workout regimen such as running or weightlifting, make sure you take necessary precautions to keep your body safe from injury. Find the right shoes, always warm up, dress appropriately for the weather, and set reasonable goals to keep you motivated! Consult a doctor if you have pain or other issues before you begin.
  • Wear shoes that are supportive and comfortable. Start listening to your body – function over fashion for long term foot and ankle health!
  • Hydrate and moisturize your feet, especially during the dry winter weather.
  • Have foot pain or diseases that you can’t shake off? Make your annual appointment with your favorite podiatrist!

In fact, make an appointment today! Our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry is eager to greet you in the New Year. For all of you living in the Crofton, MD and the surrounding Gambrills, Odenton, and Bowie areas, call today at (410) 721-4505. Happy New Year and Cheers to happy feet!

By Crofton Podiatry
November 22, 2016
Category: Events
Tags: running   hydration   stretching   eating healthy  

Did you sign up for a Thanksgiving Day race? It’s a perfect pre-Thanksgiving meal activity to stay in shape and run/walk for a good cause. The gathering of loved ones and delicious foods are hard to stay away from, so what better way to “earn” your delicious meal than to exercise for a good cause?

Our team at Crofton Podiatry wants you to stay safe during this Thanksgiving Day event. The following are tips to prevent injury during your race:

  • Train: Especially if this is your first race, make sure that you practice walking or running long distances. Turkey Trots can be as short as 1K or as long as a 10K. Make sure that you increase your distance little by little until Thanksgiving Day comes. Most importantly, it will help you determine if your body is ready for a race. Look for any pain or discomfort to address before the race day.
  • Hydration: Before, during, and after the race, it is important to keep hydrated to make sure that you do not faint or have issues due to dehydration.
  • Break in sneakers and clothing: Whatever you plan to wear during the race, make sure you wear it a few times beforehand to make sure they don’t cause chafing or blisters. Sneakers should be comfortable, supportive, and durable. Clothing should not make you overheat while running.
  • Stretch: Before and after the race, stretching can help prevent injury and reduce soreness.
  • Eat healthy food: Junk foods will not give you good energy to help you do your best on race day. Eat a good variety of healthy foods, especially to keep you sustained during the race.

The most important part is to listen to your body. If you feel any pain or dizziness while training or even during the actual race, slow down. Do not push through or you will risk a more severe injury that will require more complex treatment. If you notice any pain or discomfort, come see our board-certified podiatrist, Dr. Brad Toll at our Crofton, MD office. Call us at (410) 721-4505 to make an appointment. Our team will be happy to help you get to the finish line – and your well-deserved Thanksgiving meal!


Call Today (410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505