(410) 721-4505
2411 Crofton Lane, Suite 25
Crofton, MD 21114
The shortest days of the year are approaching, and you can definitely feel it. If you’re one of the many folks who have long commutes, there’s a good chance that you leave for work in the dark and you get back home in the dark.
This might lead to a lower likelihood of going outside to get a few more steps into your day. The dark and cold of the night might make you want to stay indoors. Instead of taking the long route home, you might opt for the quickest and most direct path.
So how can you find ways to include more physical activity in your day? How about you do it while at work? Try some of the following exercises, depending on what your workspace allows:
You can do these exercises as often or as little as you want. If you tend to forget the time as you work, set an alarm every 30 min to an hour to make some part of your body move. Get up to get water, go to the bathroom, or take some deep breaths while stretching.
If you notice any pain or discomfort while doing these exercises, make an appointment at Crofton Podiatry with our board-certified podiatrist, Dr. Brad Toll. We use the latest treatment options to take care of all of your foot and ankle care needs. Our podiatry team at our serves the Crofton, MD area as well as the surrounding areas of Gambrills, Odenton, and Bowie.
2411 Crofton Lane, Suite 25
Crofton, MD 21114