(410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114



Posts for tag: turf toe

By Crofton Podiatry
April 09, 2019
Category: sports injuries

With more and more activity coming this Spring, athletes often develop foot problems. Three of the most common include Turf Toe, Stress fractures and Tarsal Tunnel syndrome

Turf Toe

Turf toe is a sprain of the big toe from excessive upward bending of the big toe. Jamming the toe or repeated push-offs when running or jumping can also cause Turf Toe. Sports such as basketball, running, football, tennis, soccer, wrestling, dancing and gymnastics are often prone to this. Turf toe is common on artificial turf.

Treatment for Turf Toe includes:

  • Rest – Temporarily stopping the activity causing the pain.
  • Ice – putting ice on the affected area for 20 to 30 minutes 3 times a day until the pain disappears.
  • Compression and elevation – wrapping the toe to stabilize and support it and keeping it elevated above your heart when at rest.
  • Surgery – in the most extreme cases surgery may be needed.

Stress fractures are caused by sudden force which causes a split in the bones. Fractures can also occur with repeated lower force trauma to the foot. Poor diet and menstrual irregularities can also contribute to fractures as do bulimia and anorexia since they all affect bone health.

Treatment for a Stress fracture includes:

  • Rest – Stopping your activity will allow your fracture to heal.
  • Ice – place ice on the effected area the recommended 20 to 30 minutes, 3 times a day until better.
  • Better fitting footwear – wear footwear that strongly supports your feet.
  • Increase activity slowly – when healed do not rush back to the same level of activity. Slowly build your workout according to how you feel.

The third condition athletes can suffer from is Tarsal Tunnel syndrome. Tarsal Tunnel is when the posterior tibial nerve in the space between your bones and tissue is pinched causing the base of your foot to go numb.

Treatment includes:

  • Pain meds – anti-inflammatory medicine.
  • Cortisone – shots of this pain reliever in the foot.
  • Better fitting footwear – Wearing more supportive footwear. See your podiatrist for recommendations.
  • Surgery –a podiatrist will cut the tarsal tunnel and relieve pressure on the tibial nerve.

What is good about these is that they can all be successfully treated with a visit to your podiatrist.

If you believe you may any of the above conditions or any other concerns with your feet, make an appointment with our board-certified podiatrist, Dr. Brad Toll. He will assess your feet and find the appropriate treatments. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas. 


With the Superbowl right around the corner, football fans are gearing up for the ultimate game of the year. As is typical of the sport, however, many injuries have been plaguing the teams as they play harder than ever to get to the top spots.

Leading up to the AFC and NFC championships, for example, the foot, ankle, and knee injury list was extensive: Anthony Chickillo (ankle), Ricardo Matthews(high right ankle sprain), Davante Adams (ankle), David Bakhtiari (knee),Damarious Randall (foot), JC Tretter (knee), Richard Sherman (knee),DeShawn Shead (knee),among others. This is not even an extensive list of allthe other injuries, including shoulder injuries and concussions.

While some athletes are out for the championship game, other may play through them, even with risk of re-injury. Julio Jones (Falcons) did this during the playoffs and re-injured his toe, which caused him pain due to an earlier sprain. Though they have great teams for rehabilitation and recovery, not allowing previous injuries to fully heal can leave athletes more prone to bigger injury or long-term issues.   

Risks of Playing with Injuries

Since football is very much a contact sport, the risks of injury are always high. Butting heads, tweaking ankles from juking movements, and turf toe injuries are not uncommon. Repetitive motions can also cause injury, usually in the form of strains (e.g. plantar fasciitis) or even, stress fractures.

In the case of Julio Jones, it’s likely that the toe sprain is caused by the repeated strain or tearing of the ligaments, causing pain. These types of tissue injuries take treatment and need time to heal fully, but because he continues to play (as do other athletes), it will likely continue to cause pain. If he indeed does have torn ligaments, they can cause permanent changes in his feet, including chronic pain and deformity (shifted toe structure). Pain related to the big toe joint may indicate a Turf Toe injury, which athletes often experience. On the other hand, if the pain is in the other toes or ball of the foot, it could be or become a Plantar Plate Tear.

Hopefully, these athletes will take the time they need to rest and recover so that top players can take part in the Superbowl, should their teams be a part of it. If you’ve been playing some football or other sports and suffered foot or ankle injuries, don’t ignore it! Unlike these pro-athletes, you do not have a large team to take care of your injuries. Turn to our board-certified podiatrist, Dr. Brad Toll of Crofton Podiatry to take care of your needs. Call us today at (410) 721-4505 to make an appointment and get treatment sooner than later! We treat patients at our Crofton, MD office, which also serves the Gambrills, Odenton, and Bowie areas as well.

When actors take the stage, you commonly hear “break a leg”. For dancers, however, there’s an obvious reason why you would not say “break a leg”. This could mean a huge recovery period and possibly the end of their career. A dancer’s livelihood depends on healthy legs, ankles, and feet. That’s why although they may not discuss the topic amongst themselves anymore, they all understand the importance of caring for their overused, disfigured and often injured feet.


If you have injuries from recreational or professional dancing, seeing your podiatrist often is beneficial to maintaining good foot health. Our board-certified foot and ankle doctor, Brad Toll, DPM will help you find the best way to continuously care for your feet.


Common foot problems experienced by dancers


There are many foot and ankle injuries that dancers experience, including: Achilles Tendonitis or Injury, Ankle Sprains, Stress Fractures, Corns and Calluses, Fractures, Hammertoes, Heel Spurs (Plantar Fasciitis), Ingrown Toenails, Turf Toe, and Metatarsalgia. The following are the most common:


1. Hallux Rigidus or Limitus – You may feel pain or be unable to move at the joints of the big toe. The joints can rub together and become inflamed or degenerate the joint. Dancers should ice and relieve inflammation. Taping the toes can reduce further issues.


2. Bunions – Foot pain can be felt in the big toe or the ball of the foot. Repeated positions, postures, and other combinatory injuries can cause bunions at the big toe joint. Dancers should keep aware of any deformities and pain since untreated bunions could even require surgical interventions.


3. Metatarsalgia – There is pain and tenderness to the touch at the ball of the foot. This is commonly caused by extreme force on the smaller toes. The constant overstretching can cause instability in the joints and cause sharp pains. Strengthening the muscles that control the small toes can be helpful in preventing or treating metatarsalgia. Orthotic inserts can help relieve the pressures on the ball of the foot when walking.


4. Plantar Fasciitis or Heel Spurs – The soles and heel of the foot can feel painful when overusing the tissues of the plantar fascia. The tissue becomes inflamed and painful, especially when there is tightness in the calf muscles or Achilles tendon. Use physical therapy to release tight tissues, stretch, and take anti-inflammatories if necessary.


5. Sesamoiditis – The tendon between the sesamoid bones can become inflamed when you are on the balls of your feet often. Pain is felt under the big toe, and also while bending the toe. Resting as much as possible to reduce pain and inflammation is recommended. If pain is chronic or very sharp, you may want to take X-rays to be sure the bones are not fractured.


As a dancer, it is wise to treat any issues early and often since repeated and untreated injury can lead to more severe issues. Our team at Crofton Podiatry will do their best to care for your feet and ankles, which are essential to your dance career. Make an appointment today by calling our office (410)721-4505 in Crofton, MD.

Its official – the 2014 football season is well underway and in full swing! In the mire of foam fingers, painted faces, and nacho platters that are now sure to flood your weekend festivities, it is truly a joyous time for celebration (if your team wins that is!). Despite all the celebration and weekend festivities associated with game day rituals, Players such as Chargers’ Manti Te’o or (Toe-O as we’re referring to him) are already losing game time due to injuries to their feet. Whether you’re playing professionally, academically, or just in the backyard the long-term mental capacity damage from repetitive concussions is deeply concerning.

However, in the light of the recent scandals regarding concussions to the head, people often forget the extremely debilitating injuries that occur on the other side of the body – the feet! Foot and ankle injuries are extremely common in high-impact sports such as football, and can lead to a number of long-term problems. In addition to the number of sprains, fractures, and tendon injuries that may occur, football players are also prone to a number of other injuries such as turf toe, Sesamoiditis, Plantar fasciitis, and even Achilles tendonitis or rupture. Oftentimes, many of these injuries take much longer to heal than the participant will accept, and this can lead to additional injuries and a worse overall prognosis.

Team sports are excellent for developing personal skills, personal fitness and for just overall fun!  However, parents of students playing football in the Annapolis and Crofton areas should take extra caution to be sure their teens are training and playing properly to avoid injury.  Below are my pro-tips for reducing injury during any physical activity.  As always, if an injury is suspected and is beyond self-care it is important that you seek proper medical care immediately to prevent long-term damage!

The Crofton Podiatry tips for reducing football injury to the lower extremity:

·         Be sure to properly warm up prior to any sports activity

·         Condition your muscles for the sport in the off season

·         Choose athletic shoes specifically for your foot type

·         Replace athletic shoes when the tread wears out or the heels wear down

·         Prevent recurrent injury by listening to your body!

·         Listen to your body

By Brad Toll.

Call Today (410) 721-4505

2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505