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By Crofton Podiatry
January 16, 2019
Category: Seniors Foot Care
Tags: corns   calluses   Orthotics   Ulcers   arthritis   Hammertoes   Diabetic   ingrown   odor   neuromas   foot exams   rashes   exercises   swollen  

As older loved ones age, it’s even more important that caregivers look to taking care of the feet. With age comes many complex health issues, including ones that affect mobility like arthritis, osteoporosis, asthma, diabetes, and heart problems. In some cases, the feet can be the first to experience issues associated with many of these problems, even pointing you in the right direction when it comes to a diagnosis.

Here are some ways to care for senior feet and why they are important:

  • Regular hygiene – It’s important to wash the feet with soap and warm water every day to prevent bacterial and fungal infections. If the skin tends to get dry, apply some moisturizer. Keep in mind that even if seniors are not as active, the feet can sweat and develop an unpleasant odor due to bacteria.
  • Frequent foot exams – While helping your loved one wash up, inspect for any new skin issues, like cuts, scrapes, rashes, skin breakdown, or even ulcers. Depending on other health issues he or she might have, their skin may have trouble healing properly, or even feeling that there is a problem. For example, diabetic patients may begin to lose feeling in their feet due to diabetic neuropathy. This is caused by high blood sugar levels damaging the nerves. If you don’t pay attention, a wound can become an infected ulcer, requiring immediate treatment.
  • Proper toenail trimming – Toenails need to be cut straight across. Otherwise, they may become ingrown and cause pain. Additionally, allowing them to get too long can cause them to break and cause pain.
  • Daily exercises – Keeping feet strong and flexible is part of keeping them healthy. Encourage foot exercises, which will help reduce the risk of falls and also increase circulation in the feet. Seniors who are mostly sedentary are prone to swollen feet, and moving the feet can reduce that risk.
  • Make sure the shoes fit – Make sure that they are wearing the correct sized shoes so that they don’t have to worry about painful toe conditions like hammertoes, neuromas, or corns and calluses. If they have a foot deformity requiring special shoes, bring them in to get custom orthotics.

Regular checkups with our podiatrist should also be a part of that care. Remember, the feet can often indicate a larger health issue. Make an appointment with our board-certified podiatrist Dr. Brad Toll to help you find treatment for your older loved ones’ foot conditions. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
January 07, 2019
Category: Children's Feet
Tags: shoes   surgery   orthotic inserts   child   intoeing  

When your baby begins to stand and try to take the very first steps, it feels like such a major accomplishment. Your baby is growing up so quickly and learning so much, it’s hard to keep track. The body is also developing at a rapid pace, and now you’ve got to consider so much more when it comes to physical growth!

Before you know it, your toddler will be an expert walker, soon headed to pre-school. Oh, how the time flies. But wait, is he walking a bit strangely? Maybe he hasn’t outgrown the waddle of a novice walker? He might even seem to be tripping over his own feet. Should you be worried?

Don’t fret just yet. Your child might just be intoeing as he learns to walk. More commonly known as pigeon-toeing, it describes a condition in which his toes point inward, toward each other, rather than straight ahead.

Possible causes of pigeon toes:

  • Congenital: While he was in the womb, he may not have had enough space for his feet to grow. It could have caused his feet to curve inward.
  • Genetics: Pigeon toes can be inherited from the parents.
  • Twisted leg bones: During development in his toddler years, his bones may have grown a bit twisted, causing the feet to turn inward.
  • Turned hip bones: If the hip bones develop abnormally rotated, it can also cause the rest of the leg to turn.

The good news is that with time, the condition usually resolves on its own. For those who seem to have more than a mild case of pigeon toeing, our podiatrist can help.

Treatment options will include:

  • Splinting or casting, if the condition is severe from birth.
  • Stretching and massages to help the foot resolve the problem over time.
  • Orthotic inserts or shoes to help the foot point forward.
  • Surgery, but only if the problem is severe and impedes in the way of life, and does not go away by the time he is 10 years old.

Remember that when it comes to children’s feet, growing pains are not part of growing up. Our podiatrist can guide you through the developmental processes to ease your mind. Make an appointment with our board-certified podiatrist, Dr. Brad Toll to help you find treatment for your children’s feet. Call Crofton Podiatry at (410) 721-4505 today. We provide services to Crofton, Gambrills, Odenton, and Bowie, MD areas.

Did you know that a burning desire to serve your country is not enough to join the military? There are many obstacles that can stop you from joining the military. Good physical and mental health, as well as a high school level of education, are necessary starting points to being able to enlist.

Among the many qualifications needed to join the military are those related to your physical health. You wouldn’t be surprised, then, that your feet need to be in tip-top shape to be able to perform your military duties.

There are many foot conditions that can keep you from serving, including:

  • Unhealed fractures at the time of applying. Even if they will heal soon, you need to be able to perform all functions before you can officially enlist.
  • Implanted orthopedic devices (such as titanium plates) that align bones. If you’ve broken a bone or had orthopedic problems that require a permanent fixture, you are likely unable to enlist.
  • Any joint replacement. This includes the big toe joint, due to arthritis.
  • Any deformity or condition that interferes with walking, marching, running or jumping, OR that interferes with wearing military footwear. These can include toe deformities (like hammertoes), uncorrected clubfoot, and neuromas.
  • Flat feet that need prescription shoes or orthotics. This would mean that you cannot use standard military footwear.
  • Chronic plantar fasciitis. Chronic pain while bearing weight on the feet will disqualify you from military service.
  • Severely ingrown toenails. If they are infected or causing you pain at the time of enlisting, they will disqualify you.
  • Any other injuries or conditions that will prevent them from passing the medical tests.

Some of these issues are treatable, so it’s best to see our podiatrist right away if you are thinking of enlisting. Make an appointment with our board-certified podiatrist, Dr. Brad Toll to help you find treatment for your foot conditions. Call Crofton Podiatry at (410) 721-4505 today! We provide services to Crofton, Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
December 26, 2018
Category: Foot health
Tags: corns   calluses   injury   orthotic   fungal   walks   hike   climbs   toes  

What are your New Year’s Resolutions? Thinking about getting into shape, saving the environment, traveling more or finally breaking that bad smoking habit?

Whatever your resolution may be, there’s a good chance that your feet can help! Your feet can:

  • Help you reduce your carbon footprint by taking you to work via public transportation, walking, and/or biking!
  • Level up your ranking in the step contests you have with your friends or family.
  • Make you stronger, more stable or more flexible by supporting your new gym or workout habits.
  • Get you to new places via long walks, hikes, or climbs.
  • Take your mind off your habit by engaging in other activities, like exercise, a new hobby, time with friends or a nice relaxing massage.                                 

So how can you help your feet to help YOU?

  • Remember to take good care of your feet. Wash them daily, moisturize during dry winter months, and treat any foot issues like corns and calluses or fungal disease.
  • Keep to providing good nutrition for your feet.
  • Stretch and exercise your toes, feet, and ankles. Even if you have an injury, you can find ways to stay active to improve circulation and healing.
  • Wear supportive shoes with orthotic insoles if needed. It’s okay to part ways with your old favorite shoes – they’re not doing you any more good if they are causing you foot pain!
  • Treat your feet! Get a pedicure or foot massage (DIY or at a professional location) to relax any tension your feet may be carrying. This way they’ll feel ready for whatever task(s) they need to perform the next day!

Whether you realize it or not, as long as your feet are mostly healthy, they are always ready and willing to help you out. So why would you wait to take care of them? Start now so that you won’t have problems with them in the future.

Make an appointment with our board-certified podiatrist, Dr. Brad Toll to help you keep your feet healthy in the New Year. Call Crofton Podiatry at (410) 721-4505, which provides services to Crofton, Gambrills, Odenton, and Bowie, MD areas.

By Crofton Podiatry
December 18, 2018
Category: Foot Care Tips

During the holidays, you have a lot to think about – cold weather, travel arrangements for the family, gifts, and, of course, gearing up to see all of your overbearing extended family members!

But we wanted to take a moment and remind you about how you can think about your feet during this time. For most, you’ll have some amount of travel during the holidays, so here are some tips to keep your feet happy as you go home for the holidays.

Pack your shoes – Unless your travel is just up the block to your parents’ house, you might want to bring more than just your one pair of shoes. If you’ll have some walking to do in the snow, wear your best, most waterproof boots. Then, make sure you bring some flip-flops in case your hosts are not the cleanest (or wears shoes in the house while you don’t). Finally, bring comfortable walking shoes if you’ll be going out for holiday events in town.

Schedule in rest and relaxation – No matter what your holiday travel plans, your feet will be doing a lot to take you from place to place. Doing some last minute shopping? Your feet will be the ones helping you run around. Climbing up 50 steps to your relative’s 4th floor walkup? It’s only possible thanks to your feet. Gripping the snow-covered ground to the mountain cabin your family rented? That’s hard work provided by your strong and healthy feet.

So why not give them some well-deserved rest with your feet up? Take turns with family members to give and receive foot massages. Yay for new holiday traditions!

Take cautions – There are a few issues that can put your feet at risk for foot problems:

  • Germs: Yep, when you’re on holiday, your feet are more at risk for encountering germs from new places and other people. It’s easy to catch a foot fungus infection (i.e. Athlete’s foot) when sharing slippers or towels with relatives who already have it.
  • Fireplace: While it is nice and cozy to share the fire with family, be careful not to get burned, especially if you have lost sensation due to diabetic neuropathy.
  • Black ice: As you travel during the cold winter months, be careful of slipping on nearly invisible black ice. Walk in well-lit places and use treaded shoes when walking outside at night after rain or snow, or you could end up with an ankle sprain!
  • Frostbite: During cold weather days and nights, be sure to wear socks with shoes to prevent unnecessary frost to your feet. Change out of wet socks and shoes as soon as possible!

Have concerns about your feet as you travel? Consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry. Make an appointment by calling (410) 721-4505. Our podiatry team is ready to assist you with your foot and ankle issues at our office in Crofton, MD, which also serves the surrounding areas of Gambrills, Odenton, and Bowie.





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2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505