You may have heard older loved ones talk about how the weather affects their joints. Days characterized by poor weather seem to make symptoms worse, especially when it’s raining or cold. For those who struggle with arthritis pain, even the day-to-day can be difficult; so when the winter chill rolls in, joint pain management can be more challenging. And of course, the many joints present in the feet and ankles are also prone to feeling more achy, stiff, and/or painful.
We mentioned some ways you can care for your arthritic feet in a previous post, but the following are some additional tips for foot care and pain management in the cold winter weather:
- Dress warmly. Always wear socks when you go outside – double up if you get cold easily. If your feet get cold easily, even indoors, wear socks or slippers (with non-slip grips on the bottom for smooth floors; smooth bottomed socks and slippers for carpet).
- Eat nutritiously, including vitamin D supplements, especially if you have osteoarthritis. Less hours of sunlight and winter weather can mean a vitamin D deficiency for many. Also be sure to add plenty of sources of omega-3 fatty acids for joint health.
- Stay physically active, both inside and outside. Taking brisk walks and doing aerobic exercises (on an exercise mat) are great ways to keep your blood pumping and your feet and ankles engaged.
- Keep up with physical therapy, if that is part of your arthritis care. It may even be beneficial to start physical therapy during the weather for worse symptoms. Talk to your physician or our podiatrist for more information.
- Wear safe shoes and be careful with winter activities and sports. Over-the-counter orthotic inserts may help, but you may need custom orthotics to reduce painful symptoms. If you must go outside in the cold or snow, be sure to wear warm shoes that have non-skid outer soles.
- Stay hydrated to help with circulation. Some studies suggest that dehydration can make you more sensitive to pain!
- Take warm baths and get foot massages. Warm baths, hot tubs, or warm water swimming pools can be helpful in relieving arthritis pain. Additionally, find relief by pampering your feet with a foot soak and massage.
If the winter weather has got your feet or ankles in pain, consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry to make sure it isn’t something else causing the pain. Make an appointment by calling (410) 721-4505. Our team is ready to assist you at our Crofton, MD office, which also serves the surrounding areas of Gambrills, Odenton, and Bowie, MD.