Don’t be a turkey this season – get moving!

It’s time for thanksgiving and that means it’s time for a sizeable feast! If you’re looking for ways to burn off some of the extra stuffing consumed during the thanksgiving feast, a walk/run 5k or other outdoor activities are perfect ways to keep your body moving during this holiday rest. Many organizations put together 5k’s just for the holiday season, and they can be a great way to get out and stay active as a family.

While the thanksgiving events may be a bit close, it may not be too late to sign up! If an official event may not be for you, getting the family together for an extra walk or two is a great way to end the 2014 year and kick off a great start to 2015! And don’t forget – there are still plenty of events scheduled throughout December and for January 1^st!

While foot and ankle specialists prefer to focus on the health of your feet – we care about your whole body too! Being active, and exercising regularly are the best ways to maintain a healthy lifestyle. Below are a few running activities still available for the 2014 holiday season:

The staff at Crofton Podiatry and I wish you and yours a Happy Thanksgiving!

Sincerely,

Brad Toll.