Falling leaves can be quite a beautiful sight in the autumn. The bright, sometimes fiery colors seem like a nice reminder of the changing season. Unfortunately, it also means that those leaves are falling and covering our yards and streets. Not only does it make it a bit messy and unsightly, but it can also be slippery and a site for critters to hide in.
This means that we have to roll up our sleeves, get out the rake, and get to tidying up our yards, walkways, and driveways. While not the most dangerous activity, there are a few risks of injury. The following are some tips for staying injury-free while raking leaves:
- Stretch and warm up. Again, it may not seem like a hardcore activity, but after a while (especially if you have a large yard), it can become strenuous. Your neck, back, shoulders, wrists, and knees are important areas to focus on.
- Wear the proper gear and clothing. Be mindful of the weather. Has it been very windy and dry? You may want to wear a mask to prevent yourself from becoming irritated by the dust particles. If it has just rained, be sure to wear non-slip boots. This will ensure that your feet stay dry and protected from irritation, and will lower the risk of slipping. Try not to rake while standing on wet leaves since you can easily slip on them.
- Speaking of footwear, your shoes should fit well and have non-skid outsoles, as well as good support on the inner soles. Good arch support and heel cups can reduce the strain on your feet and therefore your back.
- When raking, try to maintain a good posture. Don’t bend over too much or you might strain your neck or back. Additionally, if you lean your weight forward, you may not be able to balance if you do slip. This could lead to injuries in your feet or ankles.
- Give yourself time to rest while you work. Your body will overcompensate and overworked muscles and tendons will take longer to heal if you don’t. Work in sections if you have to – you don’t have to do it all in one go.
- Finally, after you’ve finished, be sure to stretch and cool down. Check your feet for any bugs, cuts, blisters, or other issues. Chances are, after hard work, your feet (and the rest of your body) will appreciate a soak or warm shower to relax and recuperate. Listen to your body.
Got the right boots, but need more support? You may benefit from custom orthotics. Consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry. Make an appointment by calling (410) 721-4505 to receive a thorough assessment. Our team is ready to assist you at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.