(410) 721-4505
2411 Crofton Lane, Suite 25
Crofton, MD 21114
Yoga is an activity that is great for overall health. When practiced regularly, it is good for stretching and stretching your body, as well as developing balance and helping you keep proper posture. In many poses, you can focus your practice to bring awareness to you’re the tendencies of your feet, as well as increase foot health.
Here are some Yoga poses that you can try. They allow you to test the condition of your feet and ankles. For first timers, it would be wise to try out Yoga with a teacher so that they can help you with proper form and alignment.
Continued practice will improve your balance, stretching, and strength in your feet and ankles. Pay attention to and listen to your body to see if there is pain. Only go as far as you can push yourself without pain. If you experience any pain or discomfort in particular parts of your feet or ankles, come see our board-certified podiatrist, Dr. Brad Toll, at Crofton Podiatry. Using the latest diagnostic and treatment techniques in podiatric care, he and his team will help you continue to keep active. Make an appointment at our Crofton, MD office today by calling (410) 721-4505. We serve patients in the surrounding Gambrills, Odenton, and Bowie areas.
2411 Crofton Lane, Suite 25
Crofton, MD 21114