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By Crofton Podiatry
August 07, 2017
Category: Footwear

Other than in winter, flats, especially ballet flats, are a popular footwear choice for women. They are more comfortable than high heels, but are fashionable and can be appropriate for work attire. What you may not know, though, is that it can be the root of your foot pain problems!

While they are the best option for closed-toed fashion footwear, they still have their problems, such as:

  • They tend to have narrow toe boxes – For those who have wide feet or have bunions, the front part of the shoes can be constricting. Wearing tight shoes like this can cause or worsen symptoms of bunions, tailor’s bunions, hammertoes, ingrown toenails, and even neuromas. Rather than ballet flats, loafers or boat shoes may be better options.

  • Limited cushioning – Flats tend to have minimal inner sole cushioning so that the shoes can be dainty and thin. This can increase impact on your joints while walking and cause foot fatigue.

  • Little or no arch support – Many times, the inner sole is flat to match the shoe shape, which means that there is no support for the arch. This can cause the foot to work harder to stabilize and cause painful symptoms like that of plantar fasciitis.

  • Little heel support – Footwear should have good heel cupping and cushioning to prevent heel pain and provide stability.

  • Unsupportive shoe shape and quality – Depending on the quality and materials that they are made with, they can cause irritation to your feet in the form of blisters and cuts.

The following are some ways to improve your flat wearing experience:

  • When purchasing flats, make sure to try them on. Try walking around in them. If they are cutting into the top of your feet or feel crowded in the toebox, they are not the shoes for you. Your toes should be able to wiggle around a bit, but not enough that your foot slides around in the shoes.

  • Recently, podiatrists have been working with shoemakers to design comfortable, supportive flats. Look for these types of shoes with supportive features built in.

  • For flats that do not have adequate cushioning, arch support, or heel support, try using orthotic inserts. You’ll probably be able to walk around in them for longer without foot fatigue.

  • Try not to wear shoes barefoot. Even sheer, no show socks can help prevent chafing and blisters.

If you are experiencing foot pain after a long day in your shoes, you may want to consider making a change. For persisting problems that cause you pain, consult with our board-certified podiatrist, Dr. Brad Toll at Crofton Podiatry. Make an appointment by calling (410) 721-4505. Our team is ready to assist you and your family at our Crofton, MD office, which also serves the surrounding Gambrills, Odenton, and Bowie areas.

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2411 Crofton Lane, Suite 25
Crofton, MD 21114

Podiatrist - Crofton, Crofton Podiatry, 2411 Crofton Lane, Suite 25, Crofton MD, 21114 (410) 721-4505